Your Behaviors are your Steering Wheel

For most, it’s been a little more than a year since the way we live, work, and play has changed. During this time, I have reflected on those that have offered paradigm-shifting advice. Among other wonderful insights, Andrew Huberman's “How to Change Your Brain” offers: “Our feelings, our thoughts and our memories and all that is very complicated. But behaviors are very concrete and they are the control panel for the rest of it.”

For an interview with Dr. Huberman,https://bit.ly/38PmBtm